Weigh In record (no journal entry) for 10 February 2012
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1535 kcal
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Fat: 68.31g | Prot: 50.13g | Carb: 199.94g.
Breakfast: 100% Lactose Free Fat Free Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), 100 Calorie Original English Muffin. Lunch: Cream (Half & Half), Caesar Salad (Half Portion), French Onion Soup (with Cheese & Croutons). Dinner: Buttered Popcorn Popped in Oil, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: 100% Lactose Free Fat Free Milk, Goats Cheese (Soft), Crisp n' Light 7 Grain Crackerbread. more...
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2311 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.4 lb a week
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jtedesco's weight history
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