Weigh In record (no journal entry) for 27 March 2017
|
175.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1858 kcal
|
Fat: 54.70g | Prot: 154.72g | Carb: 197.51g.
Breakfast: Boar's Head Salsalito Roasted Breast of Turkey, Mission Soft Taco Flour Tortillas (Medium), Finlandia Reduced Fat Havarti Cheese, Madhava Coconut Sugar. Lunch: PBfit Peanut Butter Powder, Sue Bee Honey, Kirkland Signature Greek Yogurt. Dinner: Mission Soft Taco Flour Tortillas (Medium), Haagen-Dazs Vanilla Bean Ice Cream, Heinz Memphis Bbq, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Maamoul Date, Optimum Nutrition Cake Bites Red Velvet. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|