Weigh In record (no journal entry) for 10 February 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3066 kcal
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Fat: 156.69g | Prot: 115.42g | Carb: 298.11g.
Lunch: ginger ale, Root Beer, burrito. Dinner: stuffed pepper, chicken leg, Beer (Pilsner). Snacks/Other: chocolate syrup, red cake, cookies, mixed nuts. more...
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2870 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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