Weigh In record (no journal entry) for 27 March 2017
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168.9 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1499 kcal
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Fat: 47.44g | Prot: 84.59g | Carb: 180.60g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Line Konfitüre Extra Erdbeere, Lätta Lätta Joghurt, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme, Kaffee. Lunch: Lindenhof Harzer Käse, Tomaten. Dinner: Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Harvest Basket Salzkartoffeln, Heinz Wille Schweine Minutensteaks. Snacks/Other: ültje Erdnüsse, Erdbeerkuchen, Gut & Günstig Schokocappuccino, Apfel. more...
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2481 kcal
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Activities & Exercise:
Cross Training - 32 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 12 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Showering - 10 minutes. more...
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losing 4.6 lb a week
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