Tjcruz's Journal, 27 March 2017

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 69.57g | Prot: 61.43g | Carb: 163.14g.   Breakfast: RxBar Blueberry, Water. Lunch: Water, Burger King Original Chicken Sandwich. Snacks/Other: Senor Rico Rice Pudding with Caramel, Coffee, oikos orange cream yogurt, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

2351 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 4 hours. more...