Weigh In record (no journal entry) for 27 March 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2017:
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1342 kcal
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Fat: 29.56g | Prot: 58.95g | Carb: 208.33g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Tomato Ketchup, I Can't Believe It's Not Butter! Light Butter, Warburtons Wholemeal Bread (Small). Lunch: Muller Light Orange Sprinkled with Dark Chocolate. Dinner: Strawberries, Apples, Tangerine, Mug Shot Tomato, Muller Light Orange Sprinkled with Dark Chocolate. Snacks/Other: Asda Semi-Skimmed Milk, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Slimming World Hi-Fi Light Bar. more...
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2300 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 25 minutes, Cardio - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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