Weigh In record (no journal entry) for 10 February 2012
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1554 kcal
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Fat: 60.96g | Prot: 98.69g | Carb: 157.58g.
Breakfast: Butter Whipped (Salted), Toasted Multigrain Bread, Egg White, Coffee, Coffee Cream. Lunch: Potato French Fries, Lowfat Cheddar or Colby Cheese, Turkey Breast Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Miso Soup, Vegetable Tempura, Shrimp Tempura, California Roll, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Creme Sandwich Cookies, Original Rice Pudding, Caramel Kettle Corn Popcorn, M&M's, American or Cheddar Type Processed Cheese, Original Rice Pudding, White Chocolate Chip Macademia Nut Cookies, Apples. more...
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losing 10.5 lb a week
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