Weigh In record (no journal entry) for 10 February 2012
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214.4 lb
Lost so far: 8.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1087 kcal
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Fat: 30.26g | Prot: 48.71g | Carb: 169.26g.
Breakfast: Grapefruit (Pink and Red). Lunch: BLDERS BAR CHOC MINT. Dinner: Baked Potato (Peel Eaten), Chili (Small). Snacks/Other: Samoas, Deep Chocolate Muffin Top. more...
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losing 3.5 lb a week
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