Weigh In record (no journal entry) for 10 February 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1591 kcal
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Fat: 63.75g | Prot: 69.24g | Carb: 194.43g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Fat Free Milk (Bayview Farms), Coffee (Brewed From Grounds), Blueberries. Lunch: Light Fat Free Blackberry Yogurt. Dinner: Baby Carrots, Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Dark Chocolate Intense Dark 72%, Almonds, Baby Carrots, Milk Chocolate Candies. more...
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losing 4.2 lb a week
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