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mlzaruba
Journal
01 Mar 10
mlzaruba's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
260.5 lb
Lost so far:
1.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
824 kcal
Fat: 35.00g | Prot: 39.90g | Carb: 80.60g.
Breakfast:
Fiber One 90 Calorie.
Lunch:
Fiber One 90 Calorie.
Dinner:
Sour Cream Pork Chops, Broccoli, Carrots, Cauliflower & Cheese Sauce.
Snacks/Other:
Coke Zero, Minute Maid Light Lemonade (RT 44), Fruit Punch Sugar Free Soft Drink Mix.
more...
3046 kcal
Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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