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50.3 au soir . planche prog j 7 a 45s
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109.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1517 kcal
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Fat: 37.83g | Prot: 44.39g | Carb: 242.61g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat, Zespri Kiwi Gold. Lunch: Krisprolls Petits Pains Suédois Complets, Côte d'Or Chocolat Noir Fruit Orange, Carrefour Crème à la Noix de Coco, Société Roquefort, Krisprolls Petits Pains Suédois Complets, Chavroux Mini Portion, Lustucru Fusilli. Dinner: St Môret Ligne & Plaisir, Krisprolls Petits Pains Suédois Complets, Sveltesse Ferme et Fondant Pistache, Fenouil. more...
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losing 1.5 lb a week
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