Weigh In record (no journal entry) for 10 February 2012
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220.2 lb
Lost so far: 30.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2012:
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2896 kcal
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Fat: 95.32g | Prot: 145.92g | Carb: 385.01g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (Nonfat). Lunch: digiorno supreme pizza, digiorno supreme pizza. Snacks/Other: Greek Yogurt - Blueberry, Recover 03. more...
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4996 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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