Weigh In record (no journal entry) for 27 March 2017
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233.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1240 kcal
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Fat: 55.06g | Prot: 90.18g | Carb: 112.23g.
Breakfast: Celestial Seasonings Sleepytime Vanilla Tea, NutriSystem Sweetened O's Cereal, Coffee. Lunch: Sam's Choice Clear American Flavored Sparkling Lemon Water Beverage, NutriSystem Trail Mix Bar, Bacon, Oscar Mayer Turkey Hot Dogs. Dinner: Beef Steak (Lean Only Eaten), NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Toffee Crunch Cookies, Doritos Cool Ranch Tortilla Chips, Bacon, Applegate Farms Natural Beef Hot Dogs, Great Day Farms Hard Boiled Eggs. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 12 hours, Resting - 5 hours. more...
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gaining 0.1 lb a week
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Kerncop's weight history
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