alidobro's Journal, 01 March 2010

234.0 lb Lost so far: 46.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1035 kcal

Fat: 23.31g | Prot: 57.79g | Carb: 163.14g.   Breakfast: Bananas, Cinnamon Bread with Butter Spray Pepperidge Farm, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters. Lunch: Blueberries, Han Hormel natural, skim milk, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Red,Yellow,Orange,Green Sweet Peppers. Dinner: Bananas, Sugar Free Chocolate Vanilla Swirl Pudding Snack, skim milk, Cheerios. Snacks/Other: Girl Scouts Cranberry Nut Mix. more...

5661 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Driving - 20 minutes, Elliptical - 30 minutes, Sitting, reading, watching TV, eating, etc. - 13 hours and 55 minutes, Light work (typing, walking around, cooking, etc.) - 20 minutes. more...