DanielleCC's Journal, 10 February 2012

134.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 61.76g | Prot: 94.10g | Carb: 151.73g.   Breakfast: Chocolate Frosted Cake Donut, Cream Cheese, sandwich thin. Lunch: Pasta w Ricotta & Spinach - Smart Ones, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Low Fat Plain Greek Yogurt, Butter , baked potato, sea bass. Snacks/Other: Live Active Cottage Cheese. more...

1704 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...