Weigh In record (no journal entry) for 27 March 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1016 kcal
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Fat: 50.21g | Prot: 63.46g | Carb: 77.30g.
Breakfast: Aldi Ginger Nut Biscuit, Cherry Tomatoes, Sainsbury's Smoked Back Bacon, Tesco Medium Eggs, Tea with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Apples, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable. Dinner: Tesco Butternut Squash, Tesco Creme Fraiche, Sainsbury's Scottish Smoked Salmon, Sainsbury's King Prawns. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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