Weigh In record (no journal entry) for 10 February 2012
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248.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1982 kcal
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Fat: 61.08g | Prot: 95.58g | Carb: 261.90g.
Breakfast: market creations. Lunch: Marinara Sauce, Spaghetti, Blue Cheese Crumbles, 97% Fat Free Ham with Natural Juices, Light Mayonnaise, Healthfull Nutty Grain. Dinner: Light Mayo, Swiss Cheese, 6" Black Forest Ham. Snacks/Other: Pop Up Bowl - Smart Pop. more...
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3697 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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