mdvore's Journal, 10 February 2012

213.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 87.75g | Prot: 73.25g | Carb: 175.25g.   Breakfast: Kroger Water. Lunch: honey mustard sauce, Chicken Strips. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa. more...

3444 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...