Weigh In record (no journal entry) for 10 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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710 kcal
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Fat: 21.50g | Prot: 56.00g | Carb: 79.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Snacks/Other: Whole Natural Almonds, Nonfat Blueberry Greek Yogurt. more...
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gaining 14.0 lb a week
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