Weigh In record (no journal entry) for 27 March 2017
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1112 kcal
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Fat: 59.89g | Prot: 58.44g | Carb: 80.28g.
Breakfast: Coffee, Boiled Egg. Lunch: Butter, White Bread, Eskimo Pie Smoked Vienna (Eskort), Scrambled Egg. Dinner: Great Value Beef Patties 80/20, Spaghetti. more...
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gaining 1.0 lb a week
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