Weigh In record (no journal entry) for 10 February 2012
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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771 kcal
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Fat: 20.17g | Prot: 97.72g | Carb: 61.48g.
Breakfast: Oats, Frozen Blueberries. Lunch: Classic Greek Salad (No Dressing), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Smoked Salmon. Snacks/Other: Classic Iceberg Salad, Smoked Salmon, Smoked Salmon, Classic Iceberg Salad, Classic Iceberg Salad, Smoked Salmon. more...
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gaining 4.2 lb a week
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