Weigh In record (no journal entry) for 01 March 2010
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196.8 lb
Lost so far: 3.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1520 kcal
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Fat: 53.84g | Prot: 126.00g | Carb: 123.06g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast. Dinner: Rice Sides - Creamy Chicken, Grilled Chicken Breast, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: Pineapple, Light Cheese Heads String Cheese Sticks, Navels Oranges. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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