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Only a few days in, and I believe this diet is definitely for me. I stopped having cravings for bad carbs, and I find myself getting full by just eating steamed broccoli and cauliflower.
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346.0 lb
Lost so far: 6.0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2012:
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1041 kcal
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Fat: 49.60g | Prot: 89.24g | Carb: 72.52g.
Breakfast: egg, extra large, Extra Virgin Olive Oil, Baby Spinach, Sliced Baby Portobello Mushrooms, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Liquid Egg Whites, Black Beans. Dinner: Green Snap Beans, Cooked Broccoli (from Frozen), Classic Grilled Shrimp. Snacks/Other: Light Mozzarella String Cheese, Pistachios, Sugar Free Strawberry Gelatin Dessert. more...
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losing 14.0 lb a week
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