Weigh In record (no journal entry) for 27 March 2017
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1543 kcal
|
Fat: 38.23g | Prot: 86.93g | Carb: 139.89g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, Biltong, Castle Lite (Bottle). more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|