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Not drinking helps.
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170.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2012:
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hightrajectory's weight history
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