Weigh In record (no journal entry) for 27 March 2017
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1993 kcal
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Fat: 80.02g | Prot: 183.02g | Carb: 124.44g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Panealba Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Rainbow Tagliatelle Nauhapasta, X-Tra Raejuusto, Isokari Lohisuikale Hunajamarinoitu. Dinner: Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
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2452 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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