Weigh In record (no journal entry) for 10 February 2012
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234.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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3380 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 5.6 lb a week
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tarashnat's weight history
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