Weigh In record (no journal entry) for 10 February 2012
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1936 kcal
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Fat: 98.18g | Prot: 104.71g | Carb: 179.40g.
Breakfast: jif, sugar free jam, Coffee (Brewed From Grounds), flax pita. Lunch: flax tortilla, Chunky Peanut Butter (with Salt), sugar free jam, cabot greek. Dinner: Butter, sugar, carmelized onions, apple, olive oil, Goats Cheese (Soft), arugula, Italian Flatbread Focaccia. Snacks/Other: 2% Fat Milk, Granulated Splenda, prosecco, sugar free jam, cabot greek. more...
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losing 0.7 lb a week
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