Weigh In record (no journal entry) for 27 March 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3765 kcal
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Fat: 93.21g | Prot: 239.67g | Carb: 463.88g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Alnatura Hafer Crunchy, ESN Organic Maca Powder, Mandarine, Edeka Kokosraspeln, Banane. Lunch: Champignons Frisch, Edeka Leipziger Allerlei, Oryza Natur Reis, Feinkost Dittmann Peperoncini, Wiesenhof Hähnchen Filetstreifen. Dinner: Tomaten, Rinatura Bio Maiswaffeln, Gut & Günstig Hähnchenbrust Filetstücke Klassik, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speise Quark 40%, Gut & Günstig Walnusskerne. Snacks/Other: ESN Organic Mulberries, Kinder Riegel (21g), ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Maltodextrin, ESN L-Arginin HCL, ESN L-Citrulline Malate, ESN Nitro BCAA Powder - Cola, ESN Ultrapure Creatine Monohydrate. more...
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gaining 1.8 lb a week
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