Weigh In record (no journal entry) for 01 March 2010
|
263.0 lb
Lost so far: 46.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
1332 kcal
|
Fat: 38.17g | Prot: 90.37g | Carb: 155.48g.
Breakfast: isowhey French VAnilla, milk. Lunch: isowhey French VAnilla, milk, banana, Forme No Fat Tropical Fruite. Dinner: Potato French Fries, snapper. Snacks/Other: nectarine. more...
|
|
5142 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Golf (walking) - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|