Weigh In record (no journal entry) for 10 February 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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893 kcal
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Fat: 37.88g | Prot: 72.02g | Carb: 66.45g.
Breakfast: Powdered Creamer, STRAWBERRY, bacon, eggs. Lunch: homemade veggie soup, Shredded Cheese (1 oz), almond, Canned Salmon, frozen yogurt, lettuce. Snacks/Other: oikos. more...
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losing 2.0 lb a week
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