Weigh In record (no journal entry) for 10 February 2012
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1317 kcal
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Fat: 32.02g | Prot: 61.89g | Carb: 153.97g.
Breakfast: Light Cheese Heads String Cheese Sticks, blackberries, raspberries, Egg White. Lunch: light english muffin, Natural Creamy Peanut Butter. Dinner: Broccoli, Mashed Potatoes (Whole Milk Added), Chicken Meat (Roasting). Snacks/Other: Buttercream Frosted Cut-Out Cookie, Cabernet Sauvignon Wine, Milk Chocolate Hot Cocoa. more...
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gaining 9.8 lb a week
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