Weigh In record (no journal entry) for 26 March 2017
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165.0 lb
Lost so far: 16.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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995 kcal
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Fat: 72.05g | Prot: 66.99g | Carb: 62.58g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Fried Egg. Lunch: Ken's Steak House Ranch Dressing, Baby Spinach, Don Miguel Chicken Taquitos. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Daisy Sour Cream, American Value Green Beans (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
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losing 14.0 lb a week
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