triciacoffey's Journal, 10 February 2012

138.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 38.04g | Prot: 95.50g | Carb: 112.00g.   Breakfast: Strawberries, The Biggest Loser vanilla bean protein powder, Milk (Nonfat). Lunch: Natural Mozzarella String Cheese, Double Dark Chocolate Nutrition Bar, Pistachio Nuts. Dinner: Shrimp Stir-Fry. Snacks/Other: Air Popped Popcorn, Apples, Light String Cheese, Sweet Red Peppers, Spicy Guacamole, Salted Tortilla Chips, market pantry double chocolate nutrition bar. more...

2068 kcal

Activities & Exercise: Ice skating - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...