Weigh In record (no journal entry) for 10 February 2012
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232.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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539 kcal
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Fat: 4.00g | Prot: 33.65g | Carb: 95.83g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Pepsi (12 oz), Teriyaki Steak Nuggets. more...
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losing 0.9 lb a week
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