Weigh In record (no journal entry) for 10 February 2012
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1850 kcal
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Fat: 54.40g | Prot: 77.10g | Carb: 279.12g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Dinner: Green Olives with Pimento, Calzone. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
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losing 17.5 lb a week
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khangee's weight history
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