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Today i adjusted my diet to remove some Carb's and add some more protein to my diet. I do not have any fried food in my diet which is GREAT!!!
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2257 kcal
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Fat: 40.01g | Prot: 148.34g | Carb: 218.42g.
Breakfast: Hard-Boiled Egg, Cooked Asparagus (from Fresh), Kirkland Signature Smoked Salmon, Hiland Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice. Lunch: Kirkwood Grilled Chicken Breast Strips, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: New Belgium Brewing Ranger IPA, Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel), Wegmans Baby New Potatoes, Thomas' Bagel Thins - Plain, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Whole Fruit Frozen Organic Juice Apple Cherry. more...
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2197 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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