Weigh In record (no journal entry) for 10 February 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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886 kcal
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Fat: 21.47g | Prot: 79.02g | Carb: 96.46g.
Breakfast: wild rice, egg whites, hormel chili, Light Buttery Spread with Flax Oil, Organic Tofu Cutlet, Soft 100% Whole Wheat Bread. Lunch: low sodium cooked ham, Fiber Advantage Bran Cereal, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), jarlsberg lite, Blueberry Greek Yogurt. Snacks/Other: Frozen Edamame - Soybeans in Pods. more...
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gaining 0.4 lb a week
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