Weigh In record (no journal entry) for 26 March 2017
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184.0 lb
Lost so far: 79.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1196 kcal
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Fat: 26.17g | Prot: 73.46g | Carb: 188.98g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Harris Teeter Blueberries, Strawberries, Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Bananas. more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 10 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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