Rich1301's Journal, 26 March 2017

188.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 53.55g | Prot: 74.99g | Carb: 159.35g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Sunnyside Farms Fat Free Milk. Lunch: Mariani Wild Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Extra Virgin Olive Oil, Butter (Salted), Broccoli Flower Clusters, Cooked Broccoli (from Fresh), Cooked Tuna. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

3180 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 14 minutes, Mowing Lawn - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...