Weigh In record (no journal entry) for 26 March 2017
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111.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1428 kcal
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Fat: 55.06g | Prot: 100.10g | Carb: 136.77g.
Breakfast: Oranges, Sweet Potato Waffles, Liberte Greek Yogurt 0%. Lunch: Black Diamond Ficello Mozzarella, Breton Multigrain Crackers, Le Grand Chili Marocain. Dinner: Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Le Grand Pesto, Quinoa (Cooked), Chicken Breast. Snacks/Other: Black Diamond Ficello Mozzarella, Strawberries, Grapes, 2% Fat Milk, Liberte Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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