Weigh In record (no journal entry) for 27 March 2017
|
110.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1366 kcal
|
Fat: 49.10g | Prot: 92.63g | Carb: 137.99g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Quaker Quick Oats (3-5 Min), 2% Fat Milk, Almonds, Blackberries, Liberte Greek Yogurt 0%. Lunch: Red Kidney Beans (Canned), Vegetable Soup (Canned, Condensed), Breton Multigrain Crackers, Black Diamond Ficello Mozzarella. Dinner: Chicken Breast, Quinoa (Cooked), Le Grand Pesto, Cherry Tomatoes, Cucumber (with Peel), Olive Oil. Snacks/Other: Maple Syrup, 2% Fat Milk, Strawberries, Liberte Greek Yogurt 0%. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|