Weigh In record (no journal entry) for 10 February 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1410 kcal
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Fat: 81.20g | Prot: 56.01g | Carb: 115.10g.
Breakfast: Red Delicious Apples, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Baby Carrots , American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Fries, Sauteed Mushrooms, Onions, Cheeseburger, A.1. Original Steak Sauce. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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