marrana's Journal, 10 February 2012

116.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 99.85g | Prot: 91.24g | Carb: 324.66g.   Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Plantains, Dark Chocolate Molten Lava Cakes, Puerto Rican Style Codfish Fritter (Bacalaito), Coconut Shrimp, Corona Extra, Sangria. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate, Nonfat Blueberry Greek Yogurt. more...

1779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...