Weigh In record (no journal entry) for 10 February 2012
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195.5 lb
Lost so far: 82.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1141 kcal
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Fat: 46.12g | Prot: 98.81g | Carb: 81.51g.
Breakfast: Egg. Lunch: Spanish Rice, Quesadilla with Poultry and Cheese. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 3.3 lb a week
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