Weigh In record (no journal entry) for 10 February 2012
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2418 kcal
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Fat: 99.79g | Prot: 233.89g | Carb: 133.75g.
Breakfast: Original Supreme Pizza, Ground Bison Meat, Fish Oil, CLA, Egg White , Mushrooms , Egg, Red Bell Pepper, Onions , Reduced Fat Deli Style Sliced Pepper Jack Cheese. Lunch: Chicken Breast, Lite Chunky Blue Cheese Dressing, Red Hot Sauce. Snacks/Other: Super Pro, muscle meds carnivore, N.O.-Xplode, amino. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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