Weigh In record (no journal entry) for 10 February 2012
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206.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1574 kcal
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Fat: 59.40g | Prot: 83.41g | Carb: 186.65g.
Breakfast: Fully Cooked Breakfast Sausage Patties, Ezekiel 4:9 Sprouted Grain English Muffins, Veggie cheese, sweet and hot mustard, Ezekiel 4:9 Cinnamon Raisin Bread, Navels Oranges, egg beaters, Dried Prune, Peanut Butter. Lunch: Homemade Vanilla Snack Shake, Seasoned Herb Croutons, Iceberg & Romaine Blend, sweet and hot mustard, Lite Caesar Salad Dressing, Chunk Light Tuna. Dinner: organic turkish apricots, stonyfield organic smoothie. Snacks/Other: Heavy Whipping Cream. more...
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3080 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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