Weigh In record (no journal entry) for 10 February 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1711 kcal
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Fat: 66.15g | Prot: 84.38g | Carb: 164.11g.
Breakfast: Fried Egg, Scrapple, italian bread, Lite Blueberry Yogurt, Cream (Half & Half, Fat Free) , Fresh Pork Sausage, Grapefruit. Lunch: Sesame Rice Thins, Hummus, Vegetable Juice (Great Value). Dinner: Grilled Chicken, Refried Pinto Beans, Fat Free Sour Cream, Burrito grande flour tortilla. Snacks/Other: Scotch Whiskey. more...
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losing 14.0 lb a week
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