jusness101's Journal, 26 March 2017

31.4 BMI
30.6 Fat
34.9 Water
26.1 Muscle


Cals/1019-1269
Carb/20-50
Pro/120-150

Weekly Avgs:
Cals/1241
Pro/85
Carb/75
Fib/20 Net Carb/55
Sug/16

172.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 68.53g | Prot: 136.36g | Carb: 58.31g.   Breakfast: Tap Water, Fresh Cravings Pico De Gallo, Borden Shredded Cheddar Cheese, Morningstar Farms Meal Starters Veggie Steak Strips, Great Value Taco Seasoning, LouAna Pure Coconut Oil, Marketside Organic Spring Mix, Chobani Nonfat Plain Greek Yogurt, Jif Creamy Peanut Butter. Lunch: Tap Water, Fresh Cravings Pico De Gallo, Borden Shredded Cheddar Cheese, Taco Burger Bites, LouAna Pure Coconut Oil, 100% Protein Isolate Rich Chocolate, Spinach. Dinner: Tap Water, Chobani Nonfat Plain Greek Yogurt, Fresh Cravings Pico De Gallo, Taco Burger Bites, Kraft 2% Mexican Style Four Cheese. more...