jusness101's Journal, 18 March 2017

Cals/1079-1329
Carbs/20-50
Pro/120-150


Weekly Avgs:
Cals/1203
Pro/107
Carb/63
Fib/19 Net Carb/44
Sug/22

181.6 lb Lost so far: 8.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 68.99g | Prot: 74.99g | Carb: 42.87g.   Breakfast: GEM Extra Virgin Olive Oil, Smucker's Sugar Free Strawberry Jam, Kraft 2% Mexican Style Four Cheese, Egg White, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, GEM Extra Virgin Olive Oil, Shrimp, Swanson Organic Vegetable Broth, Cabbage, Asparagus. Snacks/Other: Jif Whips Creamy Peanut Butter. more...